Beat the January Blues This Blue Monday
The third Monday of January, often referred to as “Blue Monday,” is considered the most depressing day of the year. With the festive season behind us, shorter days, and perhaps the strain of New Year’s resolutions, it’s no wonder this time of year can feel heavy. But Blue Monday doesn’t have to get the best of you. At Brunswick Dental, we’re here to brighten not just your smile but your overall well-being. Here are some tips to help you navigate the January blues and bring a little positivity to your day.
Did you know that the simple act of smiling can boost your mood? When you smile, your brain releases feel-good chemicals like dopamine and serotonin, helping to reduce stress and improve your outlook. If you’re feeling down, try, chatting with a friend, or simply practicing gratitude to bring out a genuine grin. And if you’re self-conscious about your smile, consider booking a check-up with us—we’d love to help you feel confident again.
Physical activity is a natural mood booster. Whether it’s a brisk walk, a yoga session, or even a quick dance around the kitchen, exercise releases endorphins that can help combat feelings of sadness or fatigue. Aim for at least 30 minutes of activity a day, and you’ll feel more energized and positive.
What you eat and drink has a significant impact on your mood and energy levels. Start your day with a balanced breakfast, snack on nutrient-rich foods like nuts and fruit, and don’t forget to drink plenty of water. Your oral health also benefits from a healthy diet, so consider incorporating foods that support strong teeth, like dairy products, leafy greens, and crunchy vegetables.
Isolation can amplify feelings of sadness, so make an effort to connect with loved ones. Whether it’s a quick phone call, a video chat, or an in-person coffee date, spending time with others can lift your spirits. If you’re nervous about showing your teeth, remember that we’re here to help with any dental concerns that might be holding you back.
Sleep is essential for emotional well-being. Aim for 7-9 hours of quality sleep each night by establishing a calming bedtime routine. Turn off screens an hour before bed, keep your bedroom cool and dark, and try relaxation techniques like deep breathing or meditation. Poor sleep can also affect your oral health, so if you’re experiencing issues like grinding or snoring, let us know—we might have solutions for you.
Taking care of yourself includes prioritising your oral health. A healthy smile can boost your confidence and make you feel more positive overall. If it’s been a while since your last dental visit, consider scheduling an appointment with us. Whether it’s a routine cleaning, whitening treatment, or addressing a specific concern, we’re here to help you look and feel your best.
Big goals can feel overwhelming, so break them down into manageable steps. Celebrate small achievements, whether it’s drinking an extra glass of water, getting outside for some fresh air, or flossing every day. Each small win can build momentum and help you feel more accomplished.
Taking a moment to appreciate the good things in your life can shift your perspective and improve your mood. Try writing down three things you’re grateful for each day, no matter how small they may seem. It’s a simple practice that can make a big difference over time.
A healthy smile is a happy smile, and we’re here to support you every step of the way. If you’re feeling down this Blue Monday, remember that brighter days—and brighter smiles—are ahead. Reach out to schedule an appointment, and let us help you start the year off on a positive note.
From all of us at Brunswick Dental, we wish you a happy and healthy January. Let’s beat those blues together!
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🐣 We are now closed for Easter weekend, we will re-open 9am on Tuesday 22nd April. Have a lovely weekend everyone 🐣
🅿️🅿️ For those patients on our ‘Practice Plan’ maintenance plan please call 0808 1698 117 for emergency cover.
ℹ️ For all other patients incase of an emergency please call NHS 111.
#dentistnewcastle #happyeaster
🌍✨ Worldwide recognition for our very own Nigel! 🦷📚
We’re beyond proud to announce that our Practice Owner and Principal Dentist, Nigel, has been featured in the latest Ethoss Dental Implant Case Study Book — a global celebration of excellence in implant dentistry! 💪🌟 @ethossregeneration
With over 1600 implants placed since 2016, a passion for cutting-edge technology and a dedication to mentoring fellow dentists, Nigel continues to set the bar high.
When it comes to permanent, fixed solutions — he’s the dentist you can trust.
#DentalExcellence #EthossRecognition #DentalImplants #ImplantDentist #TrustedExpert #Mentor #WorldClassDentistry #NigelSmiles #Ethoss #DentsplyDentalImplants #DentistNewcastle
🌸 Our Spring Newsletter is here! 🌸
Meet our new dentist, catch up on some exciting team news, and dive into this season’s hot topic: what causes toothache and how regular check-ups can help stop it in its tracks. 🦷✨
We’re also spotlighting the powerful link between oral health and overall wellbeing, plus a special focus on children’s teeth grinding—a timely issue with mental stress in the spotlight.
📰 There’s plenty to smile about—head to the link in our bio to read the full newsletter!
#SpringSmiles #OralHealthMatters #DentalWellness #ToothacheTips #HealthySmiles #ChildrensDentalHealth #DentistNewcastle
If your dentures don’t fit like they used to before — you’re not alone. Just like many of Dr Gough’s happy patients, you can feel confident, comfortable, and proud of your smile again. 🙌
✅ Natural look
✅ Better fit
✅ Boosted confidence
📍 At Brunswick Dental, we can help you by creating dentures that feel good and look great. Ready for your own before-and-after moment?
👉 Book your consultation today.
Let’s bring back that confident smile! 😄
#BrunswickDental #DentureUpgrade #SmileTransformation #ConfidentSmile #BeforeAndAfter #DrGoughSmiles #DentistNewcastle
🌸 Happy Mother’s Day from all of us at Brunswick Dental🌸
Wishing all the wonderful mams out there a day filled with love, joy, and a little bit of well-deserved pampering! 💖 Whether you’re spending it with family or taking some time for yourself, we hope your day is as special as you are. 💐✨
#HappyMothersDay #ThankYouMum
🌟 Teamwork, Growth & Exceptional Patient Care! 🌟
Our latest team event was all about levelling up and ensuring we continue to deliver the best possible patient experience. From insightful learning sessions to team-building moments, it was a day of growth, collaboration, and inspiration! 💡💙
A huge thank you to Michael Bentley and Practice Plan for supporting this incredible day. 🙌 @mikeybentleygreen @practiceplan
Want to know more? Read all about it in our latest blog! 📝 Click the link in our profile to check it out. 🔗✨
#TeamGrowth #PatientExperience #LevelUp #PracticePlan #AlwaysLearning
📢 Practice Closed Today for Staff Training 📢
Our practice is closed today for staff training to ensure we continue providing you with the best care possible. We will re-open at 9 AM tomorrow. 🕗
For any dental emergencies, please use the appropriate contact numbers below:
🅿️🅿️ Practice Plan Patients – Call 0808 1698 117 📞
🚨 All Other Patients – Please call 111 📞
We’d like to remind our membership patients that calling the above emergency numbers during our working hours may incur a charge. We apologise for any inconvenience this may cause. Our practice will be open first thing on Wednesday morning, we have additional emergency slots and we will do our best to accommodate you. Thank you for your understanding! 😊
#StaffTraining #ContinuousImprovement #EmergencyCover #BackTomorrow
🚑 First Aid Champions! 🏥
Recently, Laura and Jo attended a First Aider’s course provided by the North East Ambulance Service. Thanks to their training, they are now fully equipped and confident in providing first aid support to both our team and patients whenever needed.
At our workplace, all staff also attend annual CPR and Basic Life Support training, ensuring we’re always prepared to respond in an emergency. 💙
A huge well done to Laura and Jo for taking this important step in keeping everyone safe! 👏👏
#FirstAidTraining #SafetyFirst #CPR #Teamwork #NorthEastAmbulanceService 🚑💙
✨ Smile Transformation Alert! ✨
One of our lovely patients came to us wanting to replace her upper front central tooth, which was loose and had an exposed root and discoloration. After exploring her options, she chose a Dental Implant for a long-lasting, natural-looking solution.
🦷 Here’s what we did:
✅ Extracted the tooth & performed a gum graft to improve recession
✅ Provided a temporary crown for a seamless transition
✅ Completed teeth whitening for a brighter smile
✅ Finally, fitted her permanent implant crown—and just look at that result! 😍
Her smile is now beautifully restored, and she couldn’t be happier! 💙
If you have a loose, discolored tooth, exposed roots, or an old crown/bridge, we can help!
📞 Call us: 0191 2368191
📧 Email us: implants.brunswick@gmail.com
🌐 www.brunswickdental.dental
#BrunswickDental #SmileTransformation #DentalImplants #GumGrafts #CosmeticDentistry #HappyPatient
🌟✨ Gum Recession Surgery now available at Brunswick Dental! ✨🌟
Have you ever wondered if gum loss can be repaired? The answer is YES! 💪 Here’s a recent success story where Nigel performed perio surgery to correct gum recession on a delighted patient. 🦷
📸 Photo 1: Before surgery, the circled area reveals the patient’s gum recession above the tooth.
📸 Photo 2: Nigel skillfully removed healthy soft tissue from the roof of the mouth for a gum graft, then stitched the site.
📸 Photo 3: Witness the gum graft in position, soon to fuse seamlessly with surrounding gum tissue.
📸 Photo 4: Just a few weeks post-surgery, the roof of the mouth is fully healed.
📸 Photo 5: 8 weeks post-surgery, behold the incredible success! The gum graft has beautifully fixed the patient’s gum recession, leaving them with a radiant and confident smile. 😁🌈
🎉 A very happy patient who can now smile with confidence! 🎉
#GumRecessionRepaired #ConfidentSmiles #DentistNewcastle #DentalCare #SmileMakeover #PeriodontalSurgery
✨ Smile Transformation by Dr. Gough! ✨
Another amazing smile makeover! This patient’s journey included:
✔ Extractions & hygiene treatment
✔ Immediate dentures – a temporary solution placed right after extractions to restore function and maintain appearance
✔ Upper complete denture & lower partial denture – once the extraction sites healed and the gums stabilised, permanent dentures were custom-made for the patient.
💡 What are Immediate Dentures?
Immediate dentures are custom-made prosthetic teeth placed on the same day as tooth extractions. They help protect the gums, support healing, and ensure you never go without teeth!
Now, they can smile with confidence again! 😁💙
Thinking about a smile makeover? Book a consultation with Dr. Gough today! 📞 Call 0191 236 8191 to get started.
#SmileMakeover #BeforeAndAfter #DrGough #ConfidentSmile #ImmediateDentures #DentistNewcastle
🦷✨ Happy National Dentist Day! ✨🦷
Here at Brunswick Dental, we want to give a huge shoutout to our amazing dentists who work tirelessly to keep Brunswick smiling! 😁💙 Their dedication, skill, and care make a difference in our patients’ lives every single day.
We’re so lucky to have such a fantastic team—thank you for all that you do! 👏💙
Show some love for our wonderful dentists in the comments! 👇💬
#NationalDentistDay #BrunswickDental #ThankYouDentists #KeepingBrunswickSmiling
